In a world that promotes fear, division, and disconnection, kindness is a radical act and a trainable

skill. As the year turns, we'll gather to remember the revolutionary power of mettā—the boundless,

fearless love that can meet suffering without turning away or becoming overwhelmed.

Metta meditation practice calls forth the beautiful spiritual emotions within our heart: kindness,

compassion, appreciative joy and equanimity. Mindfulness of these qualities strengthens and brings

them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of

awakening to our full potential.

This retreat calls us into realness, refuge, and responsibility. With honest and authentic teachings,

embodied practice, and deep presence, we’ll uncover the simple and profound potential of our human

capacity to be free.

All are welcome to attend regardless of prior meditation experience.

*Your registration pays for 5 nights of accommodations and  14 meals. When planning your budget, consider

including a contribution of dana (generosity) for the teachers at the conclusion of the retreat. 

Payment plans available