In this half day workshop, we’ll explore the arising and experience of pain from a scientific lens and where that intersects with meditation, mindfulness, and Buddhist teachings. The workshop will be co-led by pain psychologist and researcher Carrie Brintz and Nashville POC Sangha founder Jennifer Wang. The day will include guided meditations, talks, and group discussion. Tea and light snacks will be provided. Open to all, no meditation experience needed and no one will be turned away due to inability to pay.